10 Tips on Estrogen and Fat Loss

Tip #1: Beer is THAT estrogenic. Before someone asks, if you must drink, red wine actually prevents aromatization-Pinot noir/merlot are good choices Tip #2: BPA is estrogenic, meaning it mimics the hormone estrogen in the body and binds to estrogen hormone receptors, altering hormonal balance. BPA exposure led to lower Read more…

10 Tips on Deceleration Training

Tip #1: Reducing force (deceleration) should be the first step in ANY plyometric program Tip #2: Remember in deceleration training, training the athlete to stop is different than training to cut and change direction and land from a box / jump Tip #3: A factor which determines how much deceleration Read more…

10 Agility Tips for Lacrosse

Tip #1: A lateral speed day warm up should include your lateral agility ladder drills for about 5 min and your lateral dynamic flexibility work Tip #2: Single Leg Strength is THE major key to developing AGILITY. Without it one cannot make cuts at top speed Tip #3: Agility Ladder Read more…