Exercise Is ADHD Medication

New research demonstrates a critical link between exercise and academic performance. The medical journal “Pediatrics,” published research that found kids who participated in regular physical activity showed important enhancements in cognitive performance and brain function. According to University of Illinois Professor, Charles Hillman, the findings “demonstrate a causal effect of a physical program on executive […]

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Cogito Ergo Sum = Mindset

It is said that the mind is the most powerful “muscle” in the entire body. With that being said, one could argue that once someone’s mind is made up (concretely made up) that one was going to accomplish a certain task, one could consider it done. Consider for one minute, that the task is fitness […]

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Martial Fitness

Martial Fitness What exactly is Martial Fitness? Definitions vary depending on the mindset of the individual. Yes, I said mindset. What does that have to do with the depth and breadth of one’s fitness goals? Everything… The word “martial” tends to bring up visions of war, battle or some kind of conflict. When the mindset […]

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Our Experienced Trainers Will Help You Achieve Your Fitness Goals

The programs our professional trainers develop are based on our years of experience and success in helping people achieve their goals. Our fitness clients lose weight, build muscle, and boost their energy and self confidence. The athletes we work with become stronger, faster, and more injury resistant. Our rehab patients not only meet but exceed […]

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Plantar Fasciitis

With the start of the new year, fitness resolutions are on everyone’s mind. Couch potatoes and exercise enthusiasts have started new physical activities and routines, runners have upped their mileage and weekend warriors are working hard to advance quickly in their chosen sport or activity-all trying to achieve the goal of leading a healthier lifestyle. […]

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10 Little Known Tips To Get You on Your Way to Six Pack Abs

Tip #1: BRANCHED CHAIN AMINO ACIDS between meals (5 grams) can trick the body to accelerate fat loss especially in the abdominal region Tip #2: Daily melatonin administration suppresses BW, intraabdominal adiposity, plasma leptin, insulin independent of food intake/total body fat. Tip #3: 30 ML (2 tablespoon) coconut oil: Higher levels of HDL (good cholesterol) […]

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Proof That Coke Does NOT Need To Be In The Human Body

Coke is the most valuable brand in history, and “Coca-Cola” is the world’s second-most recognized word after “hello.” However, the beverage itself is an absolute poison to the human metabolism. Coke is very close to the acidity level of battery acid and consequently it can clean surfaces equivalent to and often better than many toxic […]

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Top 6 Anti-Inflammatory Herbs

Inflammation occurs when the body’s immune system is under attack and is most obvious when it occurs with an injury However, inflammation also occurs internally. Medical conditions such as arthritis, bronchitis and cystitis all count inflammation among their symptoms. Doctors often prescribe drugs like prednisone to alleviate these symptoms, but over the counter versions like […]

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10 Hints, Tips and Tricks on Training Hamstrings

Tip #1: If the back squat far exceeds results in the power snatch or power clean, this suggests a strength imbalance in the hamstrings Tip #2: A simple trick to make the hamstrings recruit more powerfully during seated leg curls is to lean forward as much as possible Tip #3: Running on a treadmill increases […]

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Do More Than One Stinking Pull-Up

I’m still haunted by my 6th grade gym class. At the beginning of the semester, all the students took part in a physical fitness test. Part of the test included a visit to the old chin-up bar. I remember standing in line nervously knowing I was about to embarrass myself. You see, I was a […]

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