#2. Never eat fructose before workouts because it blunts fat burning and lowers metabolic rate.
#3. Caffeinated coffee has been found to improve adipocyte and liver function, meaning it can support fat burning and optimal body composition
#4. Eighteen grams of whey before training increases your fat burning
#5. Replacing water lost during sports sessions improves performance. It stimulates anabolic processes and enhances fat burning, it raises growth hormone production and last but not least it keeps the rise in cortisol levels under control.
#6. Curcumin, the yellow color in turmeric, Curcuma longa turns out to be even more interesting for athletes than we thought, according to an animal study done by gerontologists at Tufts University. Curcumin inhibits the growth of fat tissue and stimulates fat burning in the body.
#7. Make a “fat burning” popsicle by using green tea and Splenda by pouring it into an ice cube tray and freezing it.
#8. Petrochemicals xylene / tolene create massive levels of obesity/disrupting visceral fat burning despite caloric & macronutrient manipulation
#9. Optimal fat burning temperature will be somewhere between 97.3 and 98.1. A full degree drop in body temp will be equivalent to about 15-20% drop in basal metabolic rate
#10. Green tea stimulates fat burning during cardio sessions. If green tea also increases the uptake of glucose, it makes green tea even more interesting