Top 10 Tips Why You Should Have A MEAT Protein for Breakfast
#2. Research reviews shows that protein-rich breakfasts will be arousing and improve motivation and reaction time because of how the protein affects chemical transmitters in the body
#3. What you eat for breakfast sets up your entire neurotransmitter production for the day and a protein rich breakfast has the most beneficial effect
#4. High-protein breakfasts are so effective is that they produce a very moderate, gradual increase in blood sugar and insulin that is sustained for a longer period than with a higher carb meal. The effect is a more steady supply of glucose to the brain and muscles, which produces better cognition and physical performance
#5. Studies that show meat eaters tend to have significantly more muscle mass than vegetarians and that lean mass correlates directly with the amount of animal protein in the diet.
#6. Food journals showed both groups ate the same amount of protein, but the meat eaters had significantly more muscle mass with an average of 23 kgs of lean mass compared to 18 kgs in the vegetarians
#7. Meats combat nutrient deficiencies such as low iron, zinc, omega-3 fats, and B12. Meats also provide adequate taurine, carnitine, creatine, glutamine, carnosine, and glycine into their diet for peak performance and energy
#8. Meats also combat persistently high levels of the amino acid homocysteine is called hyperhomocysteinemia, which is known to play a role in poor muscularity, but it also increases risk of heart disease. High homocysteine is also linked with greater stroke risk, elevated cholesterol levels, and hardening of the arteries.
#9. Meat is also a great source of Taurine. Taurine is extremely important for the function of the central nervous system and neurotransmitter production—think of the effect this can have on motivation to train, team cooperation, focus, precision, and skill! And, a lack of taurine, which leads to elevated anxiety, unhappiness, and stress.
#10. Meat, being a powerful source of B12, is essential for nervous system function and to avoid something called pernicious anemia, which is an autoimmune disease that destroys the cells in the stomach. Lack of B12 leads to chronic fatigue, cancer, male infertility, heart disease, and altered metabolism.