10 Things You Need To Know About Margarine

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Tip #1: Myth: Margarine is healthier than butter-Truth: It all depends on the margarine. If it is hydrogenated-put the stick down

Tip #2: According to Menzies School of Health Research-Replace butter/margarines w/ olive oil, cheese/dairy fats w/ nuts-and lose weight effortlessl

Tip #3: Depression would become less common if we were all to stop using diet margarines and went over to using olive oil. This is the conclusion of an epidemiological study in which scientists at Georgia Southern University followed almost five thousand people for ten years. It looks as though the fatty acids in olive oil protect against depression, whereas the fatty acids in most healthy margarines actually increase the risk of depression.

Tip #4: Margarine was originally manufactured to fatten turkeys. When it killed The turkeys, the people who had put all the money into the research wanted a Payback so they put their heads together to figure out what to do with this Product to get their money back. It was a white substance with no food Appeal so they added the yellow coloring and sold it to people to use in Place of butter

Tip #5: Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study

Tip #6: Both have the same amount of calories – A tablespoon of butter is 100 calories.  A tablespoon of Margarine is 100 calories.

Tip #7: Margarine is but ONE MOLECULE away from being
Tip #8: Margarine..Very high in Trans fatty acids and triples risk of coronary heart disease.

Tip #9: Margarine.. Increases total cholesterol and LDL (this is the bad cholesterol) and Lowers HDL cholesterol, (the good cholesterol), Increases the risk of cancers up to five fold.

Tip #10: Margarine – Lowers quality of breast milk and decreases immune response and insulin response.