ICON at the Homewood High School Patriots Football “War Room”
This is where the 2008-2009 Patriots pour their heart and soul into every workout. I consider myself very lucky to have such motivated, disciplined, and passionate weight room warriors to train. They never question. They never hesitate. They never veer from their goal. I have NO doubt that they will see the state champion platform very soon. For Alabama High School Football… that is a BIG statement. Texas and Florida THINK they have high school football… WELCOME TO ALABAMA!!!
Not a bad squat for a baseball player!
Bling knockin’ out some reverse grip bent rows!
What did I say about not clownin’ around? Don’t let Brooks fool ya. He’s an animal on the football and soccer field!
Here’s Trey killing some HEAVY bench dips! Never mess with a football player who also wrestles!
Not bad for a RUNNING BACK! 405 Box Squats for 4 sets of 2 AND 4 sets of 1. That’s 8 sets of 400 pound squats!
Those guys inspired me to go back to my gym and do THIS! That’s 900 lbs baby!
Hope all the Over the Mountain schools see this and understand what’s coming when the see the red, white and blue Patriots coming at ‘em!
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February 4th, 2010 at 2:58 pm
Excellent articles. I sometimes find it hard coming up with articles for my website but you did a great job here.