Archive | October, 2013

10 Hints, Tips and Tricks on Training Hamstrings

Tip #1: If the back squat far exceeds results in the power snatch or power clean, this suggests a strength imbalance in the hamstrings Tip #2: A simple trick to make the hamstrings recruit more powerfully during seated leg curls is to lean forward as much as possible Tip #3: Running on a treadmill increases […]

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Do More Than One Stinking Pull-Up

I’m still haunted by my 6th grade gym class. At the beginning of the semester, all the students took part in a physical fitness test. Part of the test included a visit to the old chin-up bar. I remember standing in line nervously knowing I was about to embarrass myself. You see, I was a […]

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