Archive | September, 2013

10 Hints, Tips and Tricks That You need To Know About Zinc

Tip #1: 4 weeks of supplementing with 30 mg of zinc sulfate a day allowed for a much greater increase in free and total testosterone Tip #2: If you’re taking too much iron, you may be heading for a zinc deficiency since both minerals have similar binding sites Tip #3: Zinc lozenges have been shown […]

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The Antibiotic Properties of Cinnamon

As far back as 1978 research on cinnamon proved that it had many health giving properties, including those of a natural antibiotic. Why then do we hear nothing about this? At a time when microbiologists across the globe are warning that we face a bleak future as more and more antibiotics fail to cure infection, […]

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10 Hints, Tips and Tricks about Creatine

#1. Creatine has to be dissolved in order for the body to absorb all of it (prevent stomach upsets) it has to be put into warm water and stirred #2. Creatine is not only an energy source but it also functions as an antioxidant, minimizing the inflammatory response to training #3. A new animal study […]

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16 Tips and Tricks You Need To Know About Vitamin C

Tip #1. Use Vitamin C tablets to dechlorinate water. Depending on the brand, 1 tablet can treat up to 100 gallons of water Tip #2. Guys with 6% body fat, who are already quite lean, with twice a week of adding heavy Vitamin C therapy can go to 2.8% with no change in diet Tip […]

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10 Tips About Burning Fat You Can Use

#1. 7-Keto-DHEA that has no androgenic effects, but it does reduce cortisol, which is anti-catabolic and burns fat burning through thermogenesis #2. Never eat fructose before workouts because it blunts fat burning and lowers metabolic rate. #3. Caffeinated coffee has been found to improve adipocyte and liver function, meaning it can support fat burning and […]

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10 Things You Need To Know About Flexibility

#1. Stretch each muscle 3-5 times-research suggests that for max flexibility adaptations, stretch each muscle 3-5 times per session #2. FLEXIBILITY may be an issue as the higher the speed demand is, the more that range of motion becomes an issue #3. There‚Äôs no downside to including eccentric training in your program since it helps […]

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10 More Glute Training Tips..

Tip #1 – Remember, getting the glutes to fire is rarely a strength issue, but more a neural one. Tip #2 – Tissue quality is the most under-appreciated aspect of recovery. Don’t worry about length(stretching) until you’ve taken care of quality (foam rolling) Tip #3 – Having tight hip flexors cause a greater lumbar curve, […]

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