Archive | May, 2013

10 Things You Need To Know About Creatine

Number #1: A new animal study shows Creatine-Q10 combination protects brain cells and lengthens lifespan…hmmm sounds promising Number #2: Contrary to what many supplement companies would have you believe, creatine monohydrate is still SUPERIOR to modern versions of the product Number #3: One should take 5 grams creatine monohydrate 30-45 minutes prior to training and […]

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10 Hints, Tips and Tricks to Get That Summer Body

#1. Water – Studies recommend that for every 20 pounds one is overweight, they need to add 8 more oz water to their daily regimen for fat loss #2. Calorie Intake – Make sure you consume enough calories – no less than 1200 for women and at least 1800 for men (yet,1600/2100 are more appropriate […]

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Top 10 Tips Why You Should Have A MEAT Protein for Breakfast

#1. Those who ate the high-protein breakfast reported they felt more full and satisfied for a longer period #2. Research reviews shows that protein-rich breakfasts will be arousing and improve motivation and reaction time because of how the protein affects chemical transmitters in the body #3. What you eat for breakfast sets up your entire […]

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Top 10 Training Tips for Bigger Biceps

#1. For stronger biceps, train your legs-The best way to develop more strength in your arms is to train them together with a large muscle groups #2. The brachioradialis muscle is not recruited at slow speeds during a biceps curl, but it is recruited at fast speed #3. Take time and do your forearm work. […]

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