Archive | April, 2013

Sporting a Pony Keg Versus the Six Pack Abs You Wanted? Top 10 Tips on Getting Rid of That Belly

#1. Sleep: Most people need 7-9 hours of sleep every night, uninterrupted. Waking up to quickly isn’t a bad thing, but continuous breaks of more than a few minutes during the sleep cycle will surely disturb the process. Those of you that “feel fine” after only 5 hours per night, take a good look at […]

Read more

Top 10 Sources of BPA and Why You Should Care

Researchers found that in nearly 5,000 adult Americans, greater urinary BPA levels were associated with a much higher body fat percentage and greater risk of obesity. It’s a FACT! If you’re having more trouble losing body fat and you’re doing all the correct things and its still not coming off, this could be a huge […]

Read more

Looking for Antioxidants? Top 100 High ORAC Value Antioxidant Foods

Cells need oxygen to metabolize minerals and vitamins to survive and thrive. When cells cannot use oxygen to metabolize, they resort to fermenting glucose for their energy. That’s what cancer cells are about. That’s why anything that oxygenates cells works to cure cancer, and that’s why cancer patients should avoid sugar. The paradox of cellular […]

Read more