Archive | February, 2013

Top 138 Sources of Protein…But Were Afraid To Ask!

Meats 1. American Bison 2. Antelope 3. Barbary Sheep 4. Bighorn sheep 5. Bushpig 6. Camel 7. Capybara 8. Caraba 9. Caribou (reindeer) 10. Cattle 11. Dall Sheep 12. Deer 13. Domestic Goat 14. Domestic pig 15. Domestic Sheep 16. Eared seal 17. Earless seal 18. Groundhog 19. Guinea pig 20. Hare 21. Ibex 22. […]

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Twelve Grams a Day of Leucine Boosts Muscle Mass

People in their seventies who take an extra 4 g leucine with every meal synthesise more muscle mass. Nutritionists at the University of Texas discovered this when they did a small study of eight healthy elderly people. Leucine is an amino acid that gives muscle cells’ anabolic machinery a boost. Leucine – or one of […]

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