Archive | December, 2012

10 Things You Didn’t Know About Folic Acid

Tip #1: Research has shown that if women who could become pregnant were to take a multivitamin with folic acid, the risk of neural tube defects like Spina Bifida could be reduced by up to 70% Tip #2: Women who could become pregnant should take 400 mcg (0.4 mg) of folic acid through a vitamin. […]

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Top 10 Things You Need To Know For Your Vertical Jump

Tip #1: A recent paper by David Kern concluded that it is the eccentric portion of a depth jump that actually has the greatest training effect as far as increasing the vertical jump and lower body power Tip #2: Generally speaking, the short jump (more vertical) will improve the start and acceleration part of your […]

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Top 300+ Legumes

Legumes A-Z Abura-Age Aburage Aka Miso Akamiso Anasazi Beans Appaloosa Bean Apricot Seed Arhar Arhar Dal Asuki Bean Atsuage Atsu-Age Awase Miso Azufrado Bean Baby Lima Bean Bamboo Yuba Barley Miso Bayo Bean Bean Cheese Bean Curd Bean Curd Sheets Bean Curd Skins Bean Curd Stick Bean Paste Bean Stick Beechmast Beluga Black Lentil Beluga […]

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