Archive | November, 2012

New Evidence Shows Fracture and ACL Prevention Programs are Essential Before, During and After Your Season

Science Daily (Nov 16,2012) Nearly 8 million U.S. high school students participate in sports every year. Now, the focus is not on just winning but on something just as important-their health. New research from the Ohio State University Wexner Medical Center (OSUWMC) shows fracture and ACL prevention programs are ESSENTIAL in ensuring injuries don’t sideline […]

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10 Things You Need To Know About Your Start Stance

Tip #1: In the start stance, the higher the hips – the more weight you can shift to the hands Tip #2: In the start stance, the hips should be above the shoulders, NOT in line with Tip #3: Looking down and back in the start stance, causes the hips the “break” while driving out […]

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10 MORE Things You Need to Know About Calcium

Tip #1: Calcium, especially when contained in food, has a sedative effect on the body. A calcium deficiency in the body causes restlessness and wakefulness. For adults, doses of approximately 600 milligrams of liquid calcium have been shown to have a relaxing effect. Dosage: 1,500-2,000 mg daily, in divided doses, after meals and at bedtime. […]

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10 Agility Tips for Lacrosse

Tip #1: A lateral speed day warm up should include your lateral agility ladder drills for about 5 min and your lateral dynamic flexibility work Tip #2: Single Leg Strength is THE major key to developing AGILITY. Without it one cannot make cuts at top speed Tip #3: Agility Ladder Cues: Go as fast as […]

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The Truth About Japanese Weight Loss Rings

Just when we thought we had seen it all… Weight Loss Rings… really? The Japanese believe that applying pressure to a particular finger can help you lose weight. Just wear this ring on your index finger to target your hips, middle finger for your butt, ring finger for your stomach and pinky for your thighs. […]

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The Truth About Nutrition and Dental Health – 10 Tips

Tip #1: If you have pockets of inflammation in your gum line, and you get them killed treated with ozone therapy, your work capacity goes up

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10 Tips on Smart Eating for Thanksgiving

Rather than giving into gaining fat this holiday season, strive to maintain your current body composition and fitness…try these tips on for size Tip #1: Choose the least worst option. Fill up on protein-rich foods, and eliminate or minimize high-carb choices as much as possible Tip #2: Eat Breakfast. You have a chance to make […]

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10 Things You Need To Know About Zinc

Tip #1: Zinc is a potent antioxidant that will improve detox in the body-protect your cells from damage due to environmental chemicals/heavy metals Tip #2: Take a liquid zinc test to see if you can taste zinc. If not, you are deficient and should take zinc to speed fat loss Tip #3: Restoring zinc is […]

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10 Tips for an Explosive Vertical Jump

Tip #1: The two most important factors in your vertical jump is horsepower and movement efficiency. Strength per pound of bodyweight is the horsepower-movement efficiency is how well you can carry out the movement. You put those 2 things together and they determine the height of your jump

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Top 10 Things You Need To Know About Mountain Dew. Yes, Even Diet

Mountain Dew Ingredients: Ingredient #1: Sodium Benzoate Number 1: One known cancer danger exists related to sodium benzoate. If you combine ascorbic acid (vitamin C) with sodium benzoate and potassium benzoate (another preservative), you get benzene. Benzene is a known carcinogen Number 2: Sodium Benzoate chokes out your body’s nutrients at the DNA cellular level […]

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