Archive | August, 2012

ICON Twitter Updates for 2012-08-31

I just uploaded "Top 40 Grip Tests #22 Plate Curls" to Vimeo: http://t.co/dzgVLeBq # Stretch each muscle 3-5 times-research suggests that for max flexibility adaptations, stretch each muscle 3-5 times per session # ICON Twitter Updates for 2012-08-30: Maintain the squat, train the deadlift – Gray Cook # ICON Twitter Updates … http://t.co/bi4FbJ5D # Looking […]

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ICON Twitter Updates for 2012-08-30

Maintain the squat, train the deadlift – Gray Cook # ICON Twitter Updates for 2012-08-29: You can play with ladders and bungee cords all you want, but that is like p… http://t.co/9FU1giUj # I just uploaded "Top 40 Grip Tests – #21 Hex Lifts" to Vimeo: http://t.co/BKMqOW3z # Walking and running strides have a heel […]

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ICON Twitter Updates for 2012-08-29

You can play with ladders and bungee cords all you want, but that is like putting mag wheels on an Escort # ICON Twitter Updates for 2012-08-28: The best solution to slow feet is to get stronger legs. Fast feet don't mat… http://t.co/8OGiXyB1 # Water is life: “The solution to pollution is dilution.” # Ladder […]

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ICON Twitter Updates for 2012-08-28

The best solution to slow feet is to get stronger legs. Fast feet don't matter # ICON Twitter Updates for 2012-08-27: "Get them STRONGER and they will get FASTER" End of story. # Interesting U… http://t.co/Vvfx9R3O # The essence of developing quick feet lies in single-leg strength and single-leg stability work… landing skills # If […]

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ICON Twitter Updates for 2012-08-27

"Get them STRONGER and they will get FASTER" End of story. # Interesting University of New Mexico study – You’ll do better with your bench presses if you cool down the palms of your hands between sets # "This world breaks ALL of us. Afterward, many are strong in the broken places" # Top 10 […]

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ICON Twitter Updates for 2012-08-26

I'm not a big fan of full Olympic Snatches for football players-If you are, how much time is invested in prehab for the shoulder girdle? # ICON Twitter Updates for 2012-08-25: Some athletes aren't strong enough to hold and maintain an ideal drive phas… http://t.co/soes1ObS # What You Eat? http://t.co/8BOJkEYm # Count the Days… http://t.co/WgnzgD2Q […]

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Top 10 Fat Loss Speed Bumps Caused by Alcohol

The main effect of alcohol is to reduce the amount of fat your body burns for energy. In fact, just two drinks of vodka and sugar-free lemonade, with each drink containing just under 90 calories, has been shown to cut whole body lipid oxidation (a measure of how much fat your body is burning) by […]

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Top 10 Facts About Soda That Will Derail Your Fat Loss / Weight Loss Efforts

Portion size is climbing constantly and is far superior to European ones- The serving size of Coke has tripled since the 1950s and respectively typically 41% and 52% larger in Philadelphia than in Paris Top two dietary risk factors for prostate and breast cancer are fat-free dairy products and ingesting sodium benzoate, which is in […]

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ICON Twitter Updates for 2012-08-25

Some athletes aren't strong enough to hold and maintain an ideal drive phase-Start your acceleration work on the ground and work your way up # ICON Twitter Updates for 2012-08-24: By focusing on the arm mechanics and 'pulling' the elbows back, you will co… http://t.co/1qzrF9Je # An athlete with great skill and little athleticism will […]

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ICON Twitter Updates for 2012-08-24

By focusing on the arm mechanics and 'pulling' the elbows back, you will control the stride rate, especially important at top end speed # ICON Twitter Updates for 2012-08-23: A poor first step is the result of a poor stance setup. Having your feet to… http://t.co/CQ6XTzoA # Combine Sprint Breathing-quick grunt at the start, second […]

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