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<itunes:summary>Jeff Green is a Exercise Physiologist / Strength Coach / Personal Trainer located in Birmingham, Alabama and the owner of ICON Performance. With over 27 years experience training all levels, all ages and all sports, Jeff has the experience and knowledge to help anyone reach their ultimate potential.</itunes:summary>
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		<title>Podcast: Joint Supplements 101</title>
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		<pubDate>Mon, 16 Nov 2009 02:02:56 +0000</pubDate>
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		<title>Podcast: Taking the First Step</title>
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		<pubDate>Mon, 24 Aug 2009 02:32:40 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
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		<title>Podcast: The Arched Back Bench Press</title>
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		<pubDate>Sun, 23 Aug 2009 01:18:29 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
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		<category><![CDATA[Cahaba heights]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Homewood]]></category>
		<category><![CDATA[Mountain Brook]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[personal trainer]]></category>
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		<title>Podcast: 5 Types of Barbell Grip</title>
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		<pubDate>Fri, 21 Aug 2009 04:46:55 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
				<category><![CDATA[Podcasts]]></category>
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		<category><![CDATA[barbell]]></category>
		<category><![CDATA[bench]]></category>
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		<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[Cahaba heights]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Homewood]]></category>
		<category><![CDATA[Mountain Brook]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[power clean]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[running]]></category>
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		<title>Podcast: Youth Fitness: A Rant</title>
		<link>http://www.iconperformanceonline.com/?p=755&amp;utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=podcast-youth-fitness-a-rant</link>
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		<pubDate>Thu, 20 Aug 2009 02:42:30 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
				<category><![CDATA[Podcasts]]></category>
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		<category><![CDATA[alabama]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[bench]]></category>
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		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[boot camps]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[Cahaba heights]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Homewood]]></category>
		<category><![CDATA[Mountain Brook]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[power clean]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sprint]]></category>
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		<title>Podcast: Crunchless Core Training</title>
		<link>http://www.iconperformanceonline.com/?p=698&amp;utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=podcast-crunchless-core-training</link>
		<comments>http://www.iconperformanceonline.com/?p=698#comments</comments>
		<pubDate>Thu, 30 Jul 2009 23:22:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle]]></category>
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