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10 Things You Need To Know About Flexibility

#1. Stretch each muscle 3-5 times-research suggests that for max flexibility adaptations, stretch each muscle 3-5 times per session #2. FLEXIBILITY may be an issue as the higher the speed demand is, the more that range of motion becomes an issue #3. There’s no downside to including eccentric training in your program since it helps […]

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10 More Glute Training Tips..

Tip #1 – Remember, getting the glutes to fire is rarely a strength issue, but more a neural one. Tip #2 – Tissue quality is the most under-appreciated aspect of recovery. Don’t worry about length(stretching) until you’ve taken care of quality (foam rolling) Tip #3 – Having tight hip flexors cause a greater lumbar curve, […]

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