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If there is one thing we get to brag about, it is our team. ICON Performance is VERY proud to announce that John Sardos is joining our training staff. John is currently the Assistant Men’s Lacrosse Coach at Birmingham Southern College. John will train both athletes and individuals wanting to become more fit. He has […]

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10 Agility Tips for Lacrosse

Tip #1: A lateral speed day warm up should include your lateral agility ladder drills for about 5 min and your lateral dynamic flexibility work Tip #2: Single Leg Strength is THE major key to developing AGILITY. Without it one cannot make cuts at top speed Tip #3: Agility Ladder Cues: Go as fast as […]

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