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High Concussion Rates Found During Football Practice

According to a recent study published in the Journal of American Medical Association Pediatrics (02/2015),concussion rates in football athletes at the youth, high school, and collegiate levels were found to be highest during a game situation; BUT, practice sessions also posed a major concussion risk for these same groups of athletes. During practice, athletes at […]

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10 Things You Need To Know About Your VMO

What the heck is your VMO you Say? The vastus medialis (vastus internus or teardrop muscle) is an extensor muscle located medially in the thigh that extends the knee. The vastus medialis is part of the quadriceps muscle group. 1. The one and one-quarter squat is a great way to correct weakness in the VMO […]

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10 Tips on Destroying Stubborn Belly Fat

1. Spot Reduction is REAL. Its a matter of timed cardio in a fasted state and tons of ab work done in the same training session. I’ll go into at detail in a future article. 2. Belly fat is a stress issue. I normally start with 800 mg of Phosphatidyl Serine (800 mg. a day) […]

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10 Tips, Hints and Trick for Training Your Deltoids

1. The wide grip upright row increases electrical activity in the middle and rear deltoids by more than 20% when compared to the narrow grip 2. Performing DB chest presses/shoulder presses on Swiss Balls doesn’t increase activation of the abs, deltoids or pecs 3. Press the bar overhead and hold for six seconds. Then lower […]

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Our Experienced Trainers Will Help You Achieve Your Fitness Goals

The programs our professional trainers develop are based on our years of experience and success in helping people achieve their goals. Our fitness clients lose weight, build muscle, and boost their energy and self confidence. The athletes we work with become stronger, faster, and more injury resistant. Our rehab patients not only meet but exceed […]

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Plantar Fasciitis

With the start of the new year, fitness resolutions are on everyone’s mind. Couch potatoes and exercise enthusiasts have started new physical activities and routines, runners have upped their mileage and weekend warriors are working hard to advance quickly in their chosen sport or activity-all trying to achieve the goal of leading a healthier lifestyle. […]

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The Truth About Nutrition and Dental Health – 10 Tips

Tip #1: If you have pockets of inflammation in your gum line, and you get them killed treated with ozone therapy, your work capacity goes up

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10 Tips for an Explosive Vertical Jump

Tip #1: The two most important factors in your vertical jump is horsepower and movement efficiency. Strength per pound of bodyweight is the horsepower-movement efficiency is how well you can carry out the movement. You put those 2 things together and they determine the height of your jump

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10 Reasons Why Jogging Sucks as a Fat Loss Tool

Reason #1: Jogging on a treadmill is not a natural motion because the moving track decreases the work of the hip extensors, e.g., hamstrings and glutes. The resultant training effect could lead to structural imbalances, such as an increase in forward pelvic tilt due to tightness in the hip flexor muscles (e.g., the psoas), which […]

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5 Reasons To Go To Bed An Hour Earlier

Number 1. It improves your memory. Your brain makes sense of all that you did and learned throughout the day while you’re sleeping. Number 2. It helps regulate your weight. Sleep deprivation causes poor regulation of the hormones that control your appetite. Sleep is also the ever important fasting period of the day – if […]

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