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Top 10 Sources of BPA and Why You Should Care

Researchers found that in nearly 5,000 adult Americans, greater urinary BPA levels were associated with a much higher body fat percentage and greater risk of obesity. It’s a FACT! If you’re having more trouble losing body fat and you’re doing all the correct things and its still not coming off, this could be a huge […]

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Looking for Antioxidants? Top 100 High ORAC Value Antioxidant Foods

Cells need oxygen to metabolize minerals and vitamins to survive and thrive. When cells cannot use oxygen to metabolize, they resort to fermenting glucose for their energy. That’s what cancer cells are about. That’s why anything that oxygenates cells works to cure cancer, and that’s why cancer patients should avoid sugar. The paradox of cellular […]

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Top 10 Things You Need To Know About Resveratrol

1. A mix of two food components may have a double slimming effect in the body. According to a test tube study done at the University of Georgia, a mix of quercetin and resveratrol stops growing fat cells from taking up more fats. And the mix kills fully-grown fat cells too. 2. Resveratrol, a compound […]

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Top 138 Sources of Protein…But Were Afraid To Ask!

Meats 1. American Bison 2. Antelope 3. Barbary Sheep 4. Bighorn sheep 5. Bushpig 6. Camel 7. Capybara 8. Caraba 9. Caribou (reindeer) 10. Cattle 11. Dall Sheep 12. Deer 13. Domestic Goat 14. Domestic pig 15. Domestic Sheep 16. Eared seal 17. Earless seal 18. Groundhog 19. Guinea pig 20. Hare 21. Ibex 22. […]

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Twelve Grams a Day of Leucine Boosts Muscle Mass

People in their seventies who take an extra 4 g leucine with every meal synthesise more muscle mass. Nutritionists at the University of Texas discovered this when they did a small study of eight healthy elderly people. Leucine is an amino acid that gives muscle cells’ anabolic machinery a boost. Leucine – or one of […]

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10 Things You Need To Know About Potassium

Tip #1: Negative Effects of Cortisol-Will Raise Your Blood Pressure: Causes the body to retain sodium and excrete potassium Tip #2: The following nutrients are found in adequate amounts in the diet and are usually not needed in a supplement: biotin, chloride, phosphorus, potassium (normally), and sodium Tip #3: The RDA for potassium is 4700mg. […]

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10 Things You Didn’t Know About Folic Acid

Tip #1: Research has shown that if women who could become pregnant were to take a multivitamin with folic acid, the risk of neural tube defects like Spina Bifida could be reduced by up to 70% Tip #2: Women who could become pregnant should take 400 mcg (0.4 mg) of folic acid through a vitamin. […]

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Top 300+ Legumes

Legumes A-Z Abura-Age Aburage Aka Miso Akamiso Anasazi Beans Appaloosa Bean Apricot Seed Arhar Arhar Dal Asuki Bean Atsuage Atsu-Age Awase Miso Azufrado Bean Baby Lima Bean Bamboo Yuba Barley Miso Bayo Bean Bean Cheese Bean Curd Bean Curd Sheets Bean Curd Skins Bean Curd Stick Bean Paste Bean Stick Beechmast Beluga Black Lentil Beluga […]

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10 MORE Things You Need to Know About Calcium

Tip #1: Calcium, especially when contained in food, has a sedative effect on the body. A calcium deficiency in the body causes restlessness and wakefulness. For adults, doses of approximately 600 milligrams of liquid calcium have been shown to have a relaxing effect. Dosage: 1,500-2,000 mg daily, in divided doses, after meals and at bedtime. […]

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10 Things You Need To Know About Zinc

Tip #1: Zinc is a potent antioxidant that will improve detox in the body-protect your cells from damage due to environmental chemicals/heavy metals Tip #2: Take a liquid zinc test to see if you can taste zinc. If not, you are deficient and should take zinc to speed fat loss Tip #3: Restoring zinc is […]

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