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Our Experienced Trainers Will Help You Achieve Your Fitness Goals

The programs our professional trainers develop are based on our years of experience and success in helping people achieve their goals. Our fitness clients lose weight, build muscle, and boost their energy and self confidence. The athletes we work with become stronger, faster, and more injury resistant. Our rehab patients not only meet but exceed […]

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Proof That Coke Does NOT Need To Be In The Human Body

Coke is the most valuable brand in history, and “Coca-Cola” is the world’s second-most recognized word after “hello.” However, the beverage itself is an absolute poison to the human metabolism. Coke is very close to the acidity level of battery acid and consequently it can clean surfaces equivalent to and often better than many toxic […]

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Top 6 Anti-Inflammatory Herbs

Inflammation occurs when the body’s immune system is under attack and is most obvious when it occurs with an injury However, inflammation also occurs internally. Medical conditions such as arthritis, bronchitis and cystitis all count inflammation among their symptoms. Doctors often prescribe drugs like prednisone to alleviate these symptoms, but over the counter versions like […]

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10 Hints, Tips and Tricks That You need To Know About Zinc

Tip #1: 4 weeks of supplementing with 30 mg of zinc sulfate a day allowed for a much greater increase in free and total testosterone Tip #2: If you’re taking too much iron, you may be heading for a zinc deficiency since both minerals have similar binding sites Tip #3: Zinc lozenges have been shown […]

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The Antibiotic Properties of Cinnamon

As far back as 1978 research on cinnamon proved that it had many health giving properties, including those of a natural antibiotic. Why then do we hear nothing about this? At a time when microbiologists across the globe are warning that we face a bleak future as more and more antibiotics fail to cure infection, […]

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10 Hints, Tips and Tricks about Creatine

#1. Creatine has to be dissolved in order for the body to absorb all of it (prevent stomach upsets) it has to be put into warm water and stirred #2. Creatine is not only an energy source but it also functions as an antioxidant, minimizing the inflammatory response to training #3. A new animal study […]

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16 Tips and Tricks You Need To Know About Vitamin C

Tip #1. Use Vitamin C tablets to dechlorinate water. Depending on the brand, 1 tablet can treat up to 100 gallons of water Tip #2. Guys with 6% body fat, who are already quite lean, with twice a week of adding heavy Vitamin C therapy can go to 2.8% with no change in diet Tip […]

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Top 12 Ways to Make your Body More Alkaline

Acidity has been linked to pain, excess weight and many other health issues. Fortunately, making your body more alkaline (the opposite of acidic) is easy.  Here are 12 ways to alkalize your body for more energy and vitality: 1. Start your day with a large glass of water with the juice of a whole, freshly-squeezed […]

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10 Things You Need To Know About Creatine

Number #1: A new animal study shows Creatine-Q10 combination protects brain cells and lengthens lifespan…hmmm sounds promising Number #2: Contrary to what many supplement companies would have you believe, creatine monohydrate is still SUPERIOR to modern versions of the product Number #3: One should take 5 grams creatine monohydrate 30-45 minutes prior to training and […]

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Top 10 Tips Why You Should Have A MEAT Protein for Breakfast

#1. Those who ate the high-protein breakfast reported they felt more full and satisfied for a longer period #2. Research reviews shows that protein-rich breakfasts will be arousing and improve motivation and reaction time because of how the protein affects chemical transmitters in the body #3. What you eat for breakfast sets up your entire […]

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