OUR TEAM JUST GOT BETTER

If there is one thing we get to brag about, it is our team. ICON Performance is VERY proud to announce that John Sardos is joining our training staff. John is currently the Assistant Men’s Lacrosse Coach at Birmingham Southern College. John will train both athletes and individuals wanting to Read more…

10 Tips on Estrogen and Fat Loss

Tip #1: Beer is THAT estrogenic. Before someone asks, if you must drink, red wine actually prevents aromatization-Pinot noir/merlot are good choices Tip #2: BPA is estrogenic, meaning it mimics the hormone estrogen in the body and binds to estrogen hormone receptors, altering hormonal balance. BPA exposure led to lower Read more…

10 Tips on Deceleration Training

Tip #1: Reducing force (deceleration) should be the first step in ANY plyometric program Tip #2: Remember in deceleration training, training the athlete to stop is different than training to cut and change direction and land from a box / jump Tip #3: A factor which determines how much deceleration Read more…

Top 300+ Legumes

Legumes A-Z Abura-Age Aburage Aka Miso Akamiso Anasazi Beans Appaloosa Bean Apricot Seed Arhar Arhar Dal Asuki Bean Atsuage Atsu-Age Awase Miso Azufrado Bean Baby Lima Bean Bamboo Yuba Barley Miso Bayo Bean Bean Cheese Bean Curd Bean Curd Sheets Bean Curd Skins Bean Curd Stick Bean Paste Bean Stick Read more…