Tip #1: Seated Half Press in Power Rack. As a testimony to the effectiveness of this exercise, consider that Pat Casey is the first man to have bench pressed 600 pounds and that seated presses were one of his favorite exercises Tip #2: All barbell exercises involving the triceps are Read more…
Tip #1: Anecdotally, there were far fewer rotator cuff injuries prior to the use of the bench press as the staple for upper body strength testing. Prior to the 1950’s, the bench press was virtually unheard of and overhead lifting was the only true manner to improve upper body strength Read more…
– 2-Phenoxyethanol is an anti-bacterial agent being used as a replacement for the preservative Thimerosal (mercury). It’s considered a very toxic material that could cause a boatload of side effects, including behavioral disorders … vomiting … diarrhea … visual disturbances … convulsions … rapid heart rate … central nervous system Read more…
1. Lowers testosterone levels on the average of 10-20%. It takes over 7-10 days of consistent correct sleep patterns to “reboot” this problem. 2. Increases lifetime heart attack risk by 50%. 3. Will cause you to be 25% hungrier leading to an increased consumption of over 500 extra calories. That’s Read more…
Acidity has been linked to pain, excess weight and many other health issues. Fortunately, making your body more alkaline (the opposite of acidic) is easy. Here are 12 ways to alkalize your body for more energy and vitality: 1. Start your day with a large glass of water with the Read more…
Number #1: A new animal study shows Creatine-Q10 combination protects brain cells and lengthens lifespan…hmmm sounds promising Number #2: Contrary to what many supplement companies would have you believe, creatine monohydrate is still SUPERIOR to modern versions of the product Number #3: One should take 5 grams creatine monohydrate 30-45 Read more…
#1. Water – Studies recommend that for every 20 pounds one is overweight, they need to add 8 more oz water to their daily regimen for fat loss #2. Calorie Intake – Make sure you consume enough calories – no less than 1200 for women and at least 1800 for Read more…
#1. Those who ate the high-protein breakfast reported they felt more full and satisfied for a longer period #2. Research reviews shows that protein-rich breakfasts will be arousing and improve motivation and reaction time because of how the protein affects chemical transmitters in the body #3. What you eat for Read more…
#1. For stronger biceps, train your legs-The best way to develop more strength in your arms is to train them together with a large muscle groups #2. The brachioradialis muscle is not recruited at slow speeds during a biceps curl, but it is recruited at fast speed #3. Take time Read more…
#1. Sleep: Most people need 7-9 hours of sleep every night, uninterrupted. Waking up to quickly isn’t a bad thing, but continuous breaks of more than a few minutes during the sleep cycle will surely disturb the process. Those of you that “feel fine” after only 5 hours per night, Read more…