John Sardos CSCS

John Sardos CSCS

If there is one thing we get to brag about, it is our team. ICON Performance is VERY proud to announce that John Sardos is joining our training staff. John is currently the Assistant Men’s Lacrosse Coach at Birmingham Southern College. John will train both athletes and individuals wanting to become more fit. He has experience working in a wide variety of athletic and fitness settings.

John Sardos – Assistant Head Lacrosse Coach – Birmingham Southern College
Home Town
Schenectady, NY
New England College BA Kinesiology
American Heart Association – CPR/AED, First Aid
Playing Position:
Close Defense
Hudson Valley Lacrosse- 2 years 2005-2006
New England college lacrosse- 2 years, senior captain 2008-2009
John Stark regional High School
-assistant Varsity football coach (defensive coordinator) 2008-2011,
-Head Varsity Lacrosse coach 2010-2011, Strength and conditioning coach 2008-2011
New England College
– Volunteer Assistant lacrosse coach/lacrosse strength and conditioning coach 2010-2011
Union college
– Assistant strength and conditioning coach 2011-2012
John’s focus here at ICON will be to design and deliver customized workout regimens and nutrition plans for those clients who are interested in improving their overall fitness levels. Sardos is also available to work with athletes who are interested in improving their field skills (Lacrosse/Football) as well as their strength and conditioning.

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