10 Reasons You Need L-Carnitine
Reason #2: Try 1-3 grams of Carnitine w/ Breakfast, Pre & Post workout meals. Carnitine increases fat transportation to the mitochondria.
Reason #3: Try this pre-workout formula 30 minutes prior: Caffeine 200 mg / L Tyrosine 3000 mg / Acetyl L-Carnitine 1000 mg
Reason #4: When trying to add muscle mass, start the day with a liquid meal. Start with a 40-60 gram whey protein, with 20 grams glutamine, 5 grams creatine monohydrate and 3 grams of your favorite kind of carnitine
Reason #5: A vitamin C deficiency reduces the body’s synthesis of L-carnitine, an amino acid that the mitochondria need to burn fatty acids.
Reason #6: Having adequate carnitine levels has been shown to be necessary for male fertility. One study found that fertile males had higher levels of carnitine and this was associated with healthier sperm. The men who were classified as infertile had lower carnitine and compromised sperm health
Reason #7: Raising carnitine levels will fight related diabetes factors because it has antioxidant properties, meaning it abolishes free radicals and reduces oxidative stress. Take carnitine with omega-3 fish oils. Remember, a 1 to 5 ratio
Reason #8: Raising carnitine levels can counter cachexia or wasting syndrome that is associated with diseases including cancer, AIDS, heart disease, and lung disease.
Reason #9: Take carnitine to speed both short- and long-term recovery from intense training and you’ll have less pain, soreness, and feel more energized. Taking carnitine will also support an anabolic response to exercise by up-regulating the androgen receptors, which will “help to mediate quicker recovery
Reason #10: In the Journal of Physiology study, results show how higher muscle carnitine levels increase work capacity by reducing lactate accumulation in the muscles