ICON Twitter Updates for 2012-09-28

  • So why is it harder to close your eyes in single leg balance? Most folks are visual dominant. PRACTICE one leg balance w/ eyes closed often #
  • ICON Twitter Updates for 2012-09-27: I just uploaded "Top 40 Grip Tests #24 – Pinch Plate Walks" to Vimeo: http:… http://t.co/VH4cEkkg #
  • Ankle mobility – You need to be able to dorsiflex (pull the foot up towards the shin) about 25 degrees. If not, stretch the calf / Achilles. #

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