ICON Twitter Updates for 2012-09-22

  • It is much more important to know how to think than it is to know what to think #
  • ICON Twitter Updates for 2012-09-21: The first thing to figure out for every individual athlete is the optimal g… http://t.co/weIf3b0L #
  • 99% of the time Rate of Perceived Exertion (RPE) is a great window into stress and adaptation vs heart rate alone #

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