Training Tip: Aerobics First?
Do NOT do your aerobics BEFORE your strength training sessions. It will lower you ability to recruit high threshold motor units which will hamper your strength gains. 
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- Try this pre-workout formula 30 minutes prior: Caffeine 200 mg / L Tyrosine 3000 mg / Acetyl L-Carnitine 1000 mg
- RT @Bhamnewssports: Wes Byrum kicks 34-yard FG to put #Auburn up 17-7 over Mississippi State with 4:29 left in first half.
- @mattben All my clients / athletes foam roll (we use PVC pipe) before we static stretch. Doing it in that order will prep the tissue.
- Must Read! RT @fitnessexperts: Expert Update: The Effects of Dietary Inflammation: http://snipurl.com/122y5i
- RT @fitnessexperts: Expert Update: The Effects of Dietary Inflammation: http://snipurl.com/122y5i
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Please check out Samantha's site. She has amassed an amazing collection of interviews with some of the world's best coaches and clinicians spanning speed, strength, power and endurance. I highly recommend it!Blogs
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