Archive | October, 2012

ICON Twitter Updates for 2012-10-06

Using black pepper along with turmeric (I use this combo in my eggs) helps to increase the absorption of turmeric's curcumin in the body # ICON Twitter Updates for 2012-10-05: Salad Dressing? Not most store brands…most contain HFCS and soybean oil or… http://t.co/IcDYMIqT # The more well-done a meat is cooked, the higher concentration of […]

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ICON Twitter Updates for 2012-10-05

Salad Dressing? Not most store brands…most contain HFCS and soybean oil or unhealthy canola oil as the main ingredients. # There appears to be a correlation between high protein consumption and high testosterone, as low protein diets… http://t.co/uadcqVw7 # In Japan, about 1 in every 20 adult women is obese, compared to 1 in 4- […]

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ICON Twitter Updates for 2012-10-04

75% of Americans are deficient in iodine and don't even know it. This is why wild seafood and also seaweed are so powerful for our health # 2013 APC Alabama Powerlifting Clinic – http://t.co/t7fd1MLZ # 2013 APC Alabama Powerlifting Clinic – http://t.co/GQCoTnNi # 2013 APC Alabama Powerlifting Clinic – http://t.co/8njl6rAW # ICON Twitter Updates for […]

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ICON Twitter Updates for 2012-10-03

NOT “Sweatin’ the Small Stuff” is for NOT for Champions http://t.co/Jt6bQUzA # Top 10 Simplest Weight Loss Tips NO One Follows http://t.co/2PORFt0i # Fructose is the average American's largest source of calories # ICON Twitter Updates for 2012-10-02: For every 17 micrograms of lead in your body, your IQ is reduced by 10 poin… http://t.co/8SssPaXX […]

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ICON Twitter Updates for 2012-10-02

For every 17 micrograms of lead in your body, your IQ is reduced by 10 points. Lack of exercise also compounds the problem # ICON Twitter Updates for 2012-10-01: Normal passive ROM for the shoulder in EXTENSION is 25 degrees. If you have… http://t.co/72doyjKv # Top 14 Ways To Boost Your Intensity In Your Strength […]

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Top 10 Facts About Soda That Will Derail Your Fat Loss / Weight Loss Efforts

Portion size is climbing constantly and is far superior to European ones- The serving size of Coke has tripled since the 1950s and respectively typically 41% and 52% larger in Philadelphia than in Paris

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Top 10 Quick Facts About Unilateral Leg Training


1. It engages the quadratus lumborum, glute medius and adductors – muscles that don’t get used in a two-leg squat
 2. Bodyweight is a LOT more of a resistance tool.
 3. The absolute definition of “functional training”
 4. You no longer neglect the stabilizers 
5. You can train for quad-dominant or hip-dominant with the same […]

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Top 10 Fat Loss Speed Bumps Caused by Alcohol

1. The main effect of alcohol is to reduce the amount of fat your body burns for energy. In fact, just two drinks of vodka and sugar-free lemonade, with each drink containing just under 90 calories, has been shown to cut whole body lipid oxidation (a measure of how much fat your body is burning) […]

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Top 14 Ways To Boost Your Intensity In Your Strength Training Workouts


1. Triple Drops: 2-3 sets x 10/10/10 reps
This is a descending set protocol. Start with a rep range that is set lower than standard hypertrophy ranges. Use a weight that will allow you to fail around those reps (3-5). Train till failure, drop at least 20% and continue with the next weight with little (20 […]

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ICON Twitter Updates for 2012-10-01

Normal passive ROM for the shoulder in EXTENSION is 25 degrees. If you have shoulder issues, BENCH DIPS = 75 degrees more more…NOT good # Having a Hard Time Getting ALL Your Workouts In? Break ‘Em Up! One Hour Body Part Workouts http://t.co/gpBIbfEl # How To Make “Cheap” Creatine Chews http://t.co/Uga4NyD1 # ICON Twitter Updates […]

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